The Comprehensive Guide to Diastasis Recti in Singapore

Diastasis recti is a common condition that many individuals in Singapore face, especially after pregnancy or strenuous physical activities. At Hello Physio SG, we specialize in addressing diastasis recti through our Health & Medical, Sports Medicine, and Physical Therapy services.

Understanding Diastasis Recti

Diastasis recti, also known as abdominal separation, occurs when the left and right sides of the rectus abdominis muscle separate, causing a visible bulge in the abdomen. This condition is common among pregnant women due to the expansion of the uterus, but it can also occur in men and women who engage in activities that put excessive strain on the abdominal muscles.

Diagnosis and Treatment at Hello Physio SG

At Hello Physio SG, our experienced healthcare professionals are trained to diagnose diastasis recti through physical examinations and ultrasound imaging. Once diagnosed, we create personalized treatment plans that may include a combination of exercise programs, manual therapy, and electrotherapy to strengthen the abdominal muscles and improve core stability.

Health & Medical Services

Our Health & Medical services focus on providing comprehensive assessments and medical interventions for individuals with diastasis recti. We work closely with patients to address their unique needs and optimize their recovery journey.

Sports Medicine Expertise

For athletes and active individuals dealing with diastasis recti, our Sports Medicine specialists offer targeted treatment plans to improve performance and prevent further injury. We combine our knowledge of sports science and physical therapy to help our clients achieve their fitness goals.

Physical Therapy for Diastasis Recti

Physical therapy plays a crucial role in rehabilitating the abdominal muscles affected by diastasis recti. Our Physical Therapy services at Hello Physio SG include hands-on techniques, exercise prescription, and education on proper body mechanics to facilitate healing and restore functional movement.

Visit Hello Physio SG for Diastasis Recti Care

If you are experiencing symptoms of diastasis recti in Singapore, don't hesitate to reach out to Hello Physio SG for expert guidance and personalized care. Our dedicated team is committed to helping you recover and regain strength in a supportive and encouraging environment.

Conclusion

Diastasis recti can impact individuals of all ages and backgrounds, but with the right treatment approach, it is entirely manageable. At Hello Physio SG, we take pride in offering top-notch Health & Medical, Sports Medicine, and Physical Therapy services to address diastasis recti and improve overall quality of life.